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Wellness Support Cell for UPSC Aspirants | Vision IAS

Mental Well-being: The Unsung Hero in UPSC Preparation Optional Classroom Program 2025

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Mental Well-being: The Unsung Hero in UPSC Preparation

The UPSC Civil Services Examination is one of the most prestigious exams in the country, bringing immense professional and personal satisfaction. However, the journey often involves overcoming loneliness, intense competition pressure, anxiety, and other psychological challenges. These issues can impact both your preparation and overall well-being.

At VisionIAS, we recognize the multifaceted nature of this journey. To support our students comprehensively, we have established a dedicated Student Wellness Cell. Since April 2024, our highly professional psychologists and experienced professionals have provided confidential and mindful support to over 500 students.

Vision of Student Wellness Cell: From Stress Management to Academic Excellence

Common Issues and Their Resolutions

Our counseling services have addressed a variety of issues, including:

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Anxiety and Hopelessness

Using Cognitive Behavioural Therapy (CBT) to promote positive thinking.

01

Lack of Motivation and Focus

Introducing time management strategies and SMART goal-setting.

02

Emotional Struggles

Providing a safe space for expression and techniques such as journaling and progressive muscle relaxation.

03

Social Isolation and Loneliness

Encouraging healthy social interactions and setting personal boundaries.

04

Family and Personal Issues

Offering advice on coping with family dynamics, personal loss, and significant life stressors.

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To support the larger student community, VisionIAS is now extending our counseling and wellness support to all students, regardless of their coaching institute affiliation.

Schedule Your Counselling Session
Alternatively,

you can also schedule a session Alternatively, you can also schedule a session by visiting our office at Apsara Arcade near Karol Bagh Metro Station or emailing student.wellness@visionias.in

Remember, seeking help is a sign of strength, not weakness.